Total War pre-workout is a pre-workout supplement that is said to improve your performance when working out by giving you more energy, stamina, and endurance. 

The brand is owned by Redcon1 LLC, and they promise amazing value with their product, as it has been verified through third-party testing. Therefore, it is free from any harmful substances, providing you with a high-quality and completely safe product.

Total War Pre-Workout Review

In this Total War Pre-Workout Review, we will be outlining the key ingredients and how they affect your performance during exercise. 

If you are interested in trying pre-workouts before exercising, then read on, as this may be the product for you. 

What Is Pre-Workout?

Before we dive into the specifics of this product, let’s outline what a pre-workout supplement actually is. 

These supplements come in pills or powder form (the latter is to be mixed into a drink) and they provide you with more energy in order for you to work out to your best abilities.

The main ingredient in them is caffeine, but others will contain other ingredients such as proteins and amino acids to help your muscles and body work hard, and recover well. 

Total War Pre-Workout Review: Nutrition And Flavors

Total War Pre Workout ImageEach scoop of Total War pre-workout is roughly 14.7g, and the active ingredients included in the mix make up 11.86g of it.

In each serving, 18.27% of it is made of sweetening ingredients and flavors, which is a lot less than other pre-workouts, as normally these aspects make up 50% of each serving.

Adding to this, there are also no artificial colors added to this product and it also has fewer additives that are considered unhealthy. 

In total, there are now 21 flavors to choose from when it comes to this pre-workout supplement. Some of these include green apple, Cali splash, lemon-lime blast, and sour gummy. 

Total War Pre-Workout Ingredients

This article will now go into detail on the different ingredients in this pre-workout supplement, and how they can improve overall performance. 

Citrulline Malate

Citrulline Malate is a combination of the amino acid L-Citrulline and Malic acid. This nonessential amino acid helps the muscles fight against fatigue, which is a big reason for not being able to push as hard when taking part in exercise. 

This amino acid is found in watermelons and is said to increase the oxidate ATP production in your body, which increases blood flow. This, in turn, reduces muscle fatigue. This product contains 6g of Citrulline Malate in each serving. 


Beta-Alanine is a very common ingredient used in pre-workout supplements. As your body works out, the glucose in the body breaks down, and your muscles become more acidic, which causes fatigue.

Beta-Alanine works by increasing the levels of carnosine in your body, which works against that acid and, in turn, reduces fatigue.

Aside from this, this amino acid is also said to boost health in general. It is said that it can promote muscle growth, improve heart health, and increase the function of muscles in those older in age. 

Agmatine Sulfate 

This amino acid comes from L-arginine, which is an amino acid known to help the body build protein. It has also been shown to increase the amount of nitric oxide in the body, which is needed in order for nutrients, blood, and oxygen to travel to all parts of your body efficiently. 

This is very important when it comes to performance, and this pre-workout contains 1g of Agmatine Sulfate per serving. 


Taurine is another amino acid that is very common in pre-workout supplements, as well as energy drinks. 

Studies have shown that this component can really help sports performance, and it has also been shown to reduce high blood pressure. This product contains 1g of Taurine in each serving. 

Caffeine Anhydrous

Caffeine Anhydrous is derived from caffeine. It is created in a lab, and all the water and other chemical components are filtered out, leaving you with a much more potent and concentrated version of caffeine. 

This is a very popular component in pre-workouts, but caution must be taken when measuring out doses, as consuming too much of this caffeine can lead to an overdose.

You also run the risk of consuming too much of it too quickly, which can also lead to an overdose. Therefore, you should never exceed the recommended amount. 

Juniper Extract

Juniper is a shrub that is found in many parts of the world and has been used as a medicinal herb for many years. Even recent studies have shown that it has several benefits, such as heartburn, bloating, and loss of appetite. 

This pre-workout powder contains 150 mg of Juniper Extract per serving. 

Di-Caffeine Malate 

This is a variant of caffeine that is mixed with malic acid. This mixture of both, allows your body to release a sustained amount of caffeine for a longer period of time, leading to longer-lasting energy levels, and less chance of a ‘crash’ that regular caffeine often leads to. 

It is also said to be easier on the stomach and provides more steady energy, rather than an instant pang of energy. 


Theobromine is an alkaloid that is commonly found in tea plant leaves, cacao beans, and kola nuts. It is said to act as a stimulant in humans and promotes oxygen flow to the lungs by relaxing the lung muscles. 

The fact that it is a stimulant also means that you’ll gain energy from taking it, which is perfect for when you need to work out. This pre-workout contains 50 mg of Theobromine in each serving. 

Green Tea Extract 

Green tea is known by many as one of the healthiest drinks you can consume, as it is packed with antioxidants. These protect your cells and molecules, as they reduce the formation of free radicals in the body. 

It is also known to give you a good amount of energy and is often referred to as a healthy alternative to coffee. 


Naringin is derived from citrus and is mainly what is responsible for adding a bitter taste to citrus fruits. 

However, supplements that contain this are known for several health benefits. It is also commonly used as a preservative in supplements to get them to work more efficiently, and also contains antioxidants and antifungal properties. 


This compound is an extract of Piperine which is found in black pepper. It is responsible for giving pepper the flavor that it has, but studies have found that this compound that increases the absorption of nutrients, making it a very popular additive in supplements. 

Aside from this, several animal studies have shown that BioPerine can offer brain-boosting benefits.

A study on rats showed that this compound boosted memory function, and another study on mice found that Piperine reduced inflammation and protected the brain cells of mice that were chemically induced with Parkinson’s disease. 

Total War Pre-Workout Dosage

Total War Pre-Workout Dosage

It is recommended that when you first try taking pre-workout supplements, you begin with half of the recommended dose, to gauge your tolerance. 

You should begin by taking half a scoop of this pre-workout, around 20 to 60 minutes before training. You should do this for a few days, before trying a full dose 30 minutes before a session. 

It is important to note that you should never take more than one full scoop throughout a 24-hour period, as you may begin to be susceptible to side effects. The beta-alanine in this product may cause some tingling sensations in your body, but this is not dangerous. 

You should also be mindful of the caffeine included, especially if you don’t regularly consume caffeine. The amount in this pre-workout amounts to around 2.5 cups of coffee, so keep this in mind when using it. 

Total War Pre-Workout Price

Pre-workouts are not usually cheap, due to the ingredients that are used in them. This product is roughly around the $35 mark for 30 servings. However, you can click here to see the current price. Thinking of it per scoop, this equates to roughly $1.16 per serving.

However, there is the option of getting a subscription to the product, which usually gives you a discount. 

Side Effects Of Pre-Workouts

If you’ve never tried pre-workout supplements before, then it is important to be aware of some side effects. 

Due to their potent and high amount of caffeine, you may experience some jitters when taking it.

Therefore, it is very important to start with half of the recommended dosage, before building it up slowly. If this is a problem for you, then you can find pre-workout supplements that don’t contain caffeine. 

As mentioned earlier, beta-alanine may also cause you to feel a tingling sensation throughout your body. Again, if this is a problem, you can find other kinds of supplements that don’t contain this component. 

Other side effects include stomach upset, and headaches, which can be reduced by starting with a smaller dosage. 

Final Thoughts 

To conclude this Total War Pre-Workout Review, this pre-workout supplement contains many ingredients that have been shown to boost performance when it comes to training. 

The fact that it has been tested by a third party also gives you the reassurance that there are no harmful additives, therefore, it is a well-recommended product.

About the Author: Jason Chapman

Jason Chapman has a degree in Exercise Science and is a personal trainer with 10+ years of experience in fitness and strength coaching. Jason spends his time with BodyCapable researching the latest strength training trends and writing science-backed, informative content. Jason likes to spend his spare time hiking, traveling, and of course training!