In this article, we’re going to explore the subject of creatine monohydrate vs HCL. Creatine Monohydrate and Creatine HCL are two of the most popular forms of creatine on the market. Both are effective in increasing muscle mass, strength, and power. So, which is the best form of creatine?

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What is creatine?

Creatine is a natural substance in your body and helps provide energy to your muscles during high-intensity exercise. Creatine can also be supplemented, which can help boost the natural stores of creatine in your body. When creatine is stored as phosphocreatine in your muscle tissue, it may aid in synthesizing new cells during high-intensity exercises such as weightlifting.

This additional energy can be helpful for brief, high-intensity activities like lifting a heavy weight or sprinting. Additionally, creatine pulls water into your muscle cells, which can help to increase protein synthesis. Therefore, creatine supplementation may be an excellent option to improve your performance during high-intensity activity.

Creatine Monohydrate vs HCL: Which one is better?

 Creatine monohydrate vs creatine HCL, which one is better to take?

Creatine Monohydrate

This creatine form is known as “the original creatine”. This is because it was the first commercially available form of creatine and is still the most popular. But what is it that makes this particular type so unique?

Creatine Monohydrate is the most researched form of creatine. It is also the most popular form of creatine due to its low price and high efficacy. Creatine monohydrate is the simplest form of creatine. It’s made up of a single molecule of creatine bonded to a water molecule. This makes it very easy for your body to absorb and use. In addition, Creatine Monohydrate increases muscle mass, strength, and power.

When you take creatine monohydrate, it increases your levels of phosphocreatine. Phosphocreatine is used by your cells to create ATP, which is your body’s energy currency.

ATP is used for all sorts of things, from helping your muscles contract to power your brain. So, by increasing your phosphocreatine levels, creatine monohydrate can help you have more energy for exercise and other activities.

Creatine HCL

Creatine HCL is a relatively new supplement, but it has received much attention. A creatine molecule with hydrochloride attached is formed in this form, making the creatine more acidic and soluble, plus it can be absorbed by your body more efficiently.

Creatine HCL is absorbed better than other forms of creatine, so you don’t need to take as much to get the same results. In addition, it is less likely to cause gastrointestinal issues like bloating and diarrhea.

So, which one is the best form of creatine?

When it comes to creatine monohydrate vs HCL, there is no definitive answer as to which is the best form of creatine to take. However, if you are looking for the most effective form of creatine, then consider the following points:

  • Effectiveness – Creatine monohydrate and HCL increase muscle mass, strength, and power. However, creatine HCL is more soluble and thus more easily absorbed by the body, resulting in better performance.
  • Safety – Creatine is generally considered safe for most people. However, there are some potential side effects, such as stomach upset, cramping, and dehydration. Therefore, it is essential to drink plenty of water when supplementing with creatine and to start with a lower dose to assess your tolerance. Stop taking creatine and consult your doctor if you experience adverse side effects.
  • Better formula – Creatine HCL is a newer form of creatine that is gaining popularity due to its improved solubility. This means that it is absorbed by the body more effectively, resulting in better performance. Creatine HCL has also increased muscle mass, strength, and power. Therefore, Creatine HCL is the better formula.
  • Price – Creatine monohydrate is the most affordable form of creatine. Creatine HCL is more expensive but is more effective.

Powder or Capsule?

There is no definitive answer as to which is better, powder or capsules. Ultimately, it comes down to personal preference. Some people find it easier to take capsules, while others prefer the convenience of a powder. If you are taking creatine for the first time, it is recommended to start with powder to assess your tolerance.

What are the benefits of taking creatine?

There are many creatine benefits, including:

  • Increases Muscle MassCreatine is one of the most effective supplements for increasing muscle mass. It is so effective that it is often referred to as a “legal steroid”. Creatine works by pulling water into your muscle cells, which can help to increase protein synthesis. This results in increased muscle mass and strength.
  • Increases StrengthCreatine can also help to increase strength. This is likely due to the increased muscle mass that creatine can provide.
  • Increases PowerCreatine can also help to increase power.
  • Increases Exercise EnduranceCreatine can also help to increase exercise endurance.
  • Improves Brain FunctionCreatine can also help to improve brain function.

How to Take Creatine

If you take creatine for the first time, starting with a lower dose is recommended to assess your tolerance. The standard dose of creatine is 5 grams per day. To avoid stomach upset, it is recommended to take your creatine with food or split your dose into multiple smaller doses throughout the day. Stop taking creatine and consult your doctor if you experience adverse side effects.

Who should take creatine?

Creatine is most effective for people looking to increase muscle mass, strength, and power. It is also effective for people who want to improve their exercise endurance. If you take creatine for the first time, starting with a lower dose is recommended to assess your tolerance. Then, stop taking creatine and consult your doctor if you experience adverse side effects.

What are the side effects of taking creatine?

Creatine is generally considered safe, but there are some potential side effects, such as:

  • Stomach UpsetCreatine can cause stomach upset in some people. This is usually due to the increased water retention that creatine can cause. If you experience stomach upset, try taking your creatine with food or splitting your dose into multiple smaller doses throughout the day.
  • CrampingCreatine can also cause cramping in some people.
  • DehydrationCreatine can also cause dehydration in some people. 
  • Muscle SorenessCreatine can also cause muscle soreness in some people.
  • Weight GainCreatine can also cause weight gain in some people.

Creatine: Myths and facts

There are many myths about creatine. The following is a list of some common myths and the facts about them:

Myth: Creatine is dangerous.

Fact: Creatine is generally considered safe. However, there are some potential side effects, such as stomach upset, cramping, and dehydration. If you experience any side effects, stop taking creatine and consult your doctor.

Myth: Creatine is a steroid.

Fact: Creatine is not a steroid. Steroids are illegal drugs that can cause serious side effects. Creatine is a legal supplement that is safe and effective.

Myth: Creatine is only for athletes.

Fact: Creatine is not just for athletes. It is also effective for people who want to improve their exercise endurance. 

Myth: Creatine is only for men.

Fact: Creatine is not just for men. Women can also benefit from taking creatine. 

FAQs

Do I need a loading phase?

No, you do not need a loading phase. However, some people find that taking a larger dose for the first 5-7 days helps them to see results faster. After the initial loading phase, you can reduce the dose to the maintenance level.

Is it better to take creatine before or after a workout?

It doesn’t matter when you take creatine, as long as you are consistent with your doses. Some people prefer to take it before their workout, while others prefer to take it after. Ultimately, it comes down to personal preference.

Can I take creatine with other supplements?

Yes, you can take creatine with other supplements. For example, creatine is often taken with protein powder or amino acids.

How long should I take it?

There is no definitive answer, as some people see results after a few weeks while others may need to take it for several months. Ultimately, it depends on your goals and how well your body responds to creatine. If you do not see the results you want, consult with a healthcare professional to see if you should continue taking creatine.

Should I take protein and creatine before or after a gym session?

Depending on your goals, you may want to take protein and creatine before or after working out. For example, if you are trying to build muscle, you may want to take protein and creatine after your workout. This will allow the body to have that needed recovery and build muscle.

On the other hand, if you are trying to lose weight, you may want to take protein and creatine before your workout. This will give you energy and help you to burn more calories. Ultimately, it depends on your goals and how your body responds to each supplement. If you do not see the results you want, consult with a healthcare professional to see if you should continue taking both supplements.

Final Words

We hope you enjoyed this article on the subject of creatine monohydrate vs HCL. If you are looking for the most effective form of creatine, then Creatine HCL is the better choice. If you are looking for the most affordable form of creatine, then Creatine Monohydrate is the better choice. Ultimately, the best form of creatine is the one that works best for you. Try both and see which gives you the best results.

About the Author: Jason Chapman

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Jason Chapman has a degree in Exercise Science and is a personal trainer with 10+ years of experience in fitness and strength coaching. Jason spends his time with BodyCapable researching the latest strength training trends and writing science-backed, informative content. Jason likes to spend his spare time hiking, traveling, and of course training!