Is pilates good for strength training? Are you looking to tone up? Pilates and strength training are great ways to do just that! These exercises work for multiple muscle groups simultaneously, so you get a full-body workout in less time.

In addition, they’re both low-impact, which means they’re gentle on your joints. Ready to give them a try? Check out these tips and benefits of pilates and strength training.

Is Pilates Good For Strength Training

What is Pilates?

Pilates is a form of exercise that focuses on strengthening the body’s core muscles. The core muscles are the abdomen and lower back muscles, which play an important role in stabilizing the spine. Pilates exercises are designed to tone these muscles and improve balance and posture. Pilates can be done using various equipment, but most commonly, it is done on a mat using one’s body weight as resistance.

Is Pilates Strength Training?

When you think of strength training, you probably think of big guys moving weights in the gym. However, there are many ways you can increase your strength.

Pilates should definitely be considered a form of strength training, as similar to yoga, pilates requires good core strength and will train your core muscles, and depending on the exercises you’re doing, it could train the strength of other body parts too. So does pilates count as strength training? It sure does!

Can you do Pilates and strength training?

Yes, you can do both Pilates and strength training! They complement each other very well. Strength training helps to build lean muscle mass, while Pilates helps to tone and sculpt the body as well as increase flexibility. Doing both will give you the best of both worlds – a muscular, toned physique!

Is Pilates suitable for strength training?

Pilates is often considered a good workout for those looking to increase their flexibility and reduce stress. However, Pilates can also be an excellent workout for people who want to focus on building strength.

While some of the exercises in Pilates are designed to challenge your balance and coordination, others put a greater emphasis on strengthening your muscles. Using various equipment and targeting different muscle groups, you can use Pilates to create a well-rounded strength training routine.

What are the benefits of Pilates For Strength?

Pilates is a great way to build core strength

When it comes to the question of is pilates good for strength training, pilates will primarily increase your core strength. Your core muscles are located around your trunk and include your abs, back, and hips. Stronger core muscles mean better stability and balance, which can help prevent injuries in everyday life and during other forms of exercise.

Pilates exercises specifically target the core muscles, making them stronger and more toned. As a result, practicing Pilates can help you build the strength you need for other activities, such as weightlifting or running.

Pilates can improve your posture

Many of us have sedentary jobs that involve sitting at a desk all day long. This can lead to poor posture, which can cause pain and tension in the neck and shoulders.

Pilates exercises can help improve your posture by lengthening and strengthening your back and core muscles. This can help alleviate pain and prevent future injury.

Pilates can increase your flexibility

While Pilates is primarily a form of strength training, it can also help increase your flexibility. This is because the exercises stretch and lengthen the muscles as well as strengthen them.

Increasing your flexibility can help improve your range of motion and make everyday activities like reaching and bending easier. It can also reduce your risk of injuries, such as strains and sprains.

Pilates can help relieve pain

If you suffer from chronic pain, such as lower back pain or arthritis, Pilates may be able to help. The exercises can help stretch and strengthen the muscles and joints, reducing pain and inflammation.

Pilates may also help improve your posture, which can further reduce pain. In addition, the deep breathing part of Pilates can help relax the mind and body, providing some relief from pain.

Pilates is good for your overall health

In addition to all the specific benefits of Pilates, practicing this exercise can also benefit your health. These include improving cardiovascular fitness, reducing stress, and boosting energy levels.

Pilates is a low-impact exercise that is accessible to the joints. This makes it a good option for people of all ages and fitness levels.

Tips For Doing Pilates And Strength Training

It would help if you kept a few things in mind to get the most out of both Pilates and strength training.

  • First, be sure to warm up before you start your workout. A light jog or dynamic stretching will help prepare your body for the upcoming exercise.
  • Second, focus on quality over quantity. For example, it is better to do a few Pilates exercises with proper form than to rush through many of them and finish them poorly.
  • Third, use a variety of equipment. While mat-based Pilates exercises are great for building core strength, other equipment, such as resistance bands or dumbbells, can help add variety to your workout and target different muscle groups.
  • Finally, listen to your body. If an exercise is causing you pain, stop doing it. And be sure to rest when you need to. Overworking your muscles can lead to injuries.


Can Pilates be my strength training?

Pilates can be your strength training! Many people use Pilates as their primary form of strength training. The great thing about Pilates is that it can be tailored to any fitness level, so whether you’re a beginner or a seasoned athlete, there’s a Pilates workout that’s right for you.

Is Pilates better than lifting weights?

There is no right or wrong answer to this question. It depends on your individual fitness goals and what you’re looking to get out of your workout routine. For example, lifting weights may be the better option if you’re looking for a challenging strength-training workout. However, if you’re looking for a workout that will improve your flexibility and balance, then Pilates may be the better choice.

Is Pilates enough to get toned?

Pilates can help you get toned! Finding a Pilates routine tailored to your fitness level and goals is critical. If you’re looking for a more challenging workout, you may consider adding some weight-bearing exercises to your routine. However, if you’re starting, then a basic Pilates routine will help you get toned.

Is Pilates equivalent to weight training?

Pilates and weight training are two very different types of exercise, so it’s tough to compare them directly. Weight training is typically used to build muscle mass, while Pilates focuses on toning the body and improving flexibility and balance. So, weight training is probably the better option if your goal is to build muscle. However, if you’re looking for a workout that will tone your body and improve your flexibility, then Pilates may be the better choice.


In conclusion, the answer to the question is pilates good for strength training: Pilates is an excellent form of strength training that can help you achieve your fitness goals. It is a low-impact exercise suitable for people of all ages and fitness levels.

About the Author: Jason Chapman

Jason Chapman has a degree in Exercise Science and is a personal trainer with 10+ years of experience in fitness and strength coaching. Jason spends his time with BodyCapable researching the latest strength training trends and writing science-backed, informative content. Jason likes to spend his spare time hiking, traveling, and of course training!