Do bodybuilders do cardio? The answer to this question is a bit complicated. While some bodybuilders include cardio in their workout routines, others avoid it altogether.
There isn’t necessarily a right or wrong answer, as each approach can lead to success. Ultimately, it’s up to the individual bodybuilder to decide if cardio is right for them.
Those who choose to include cardio in their routines typically do so for one of two reasons. First, cardio can help to burn excess body fat, which can be helpful when trying to achieve a leaner physique. Second, cardio can improve cardiovascular and endurance, benefiting overall health and well-being.
If you’re thinking about adding cardio to your bodybuilding routine, there are a few things to remember. First, be sure to choose a form of cardio that you enjoy and will stick with long-term. Second, don’t neglect other important aspects of your routine, such as weight training and nutrition. And third, listen to your body and give yourself adequate rest and recovery time.
Doing too much cardio can lead to overtraining, affecting your results. And, as with anything else, too much of a good thing can also be bad for you. So, if you decide to add cardio to your routine, be sure to do so in moderation.
The best way to determine if cardio is right for you is to experiment and see what works best for your body and your goals. Unfortunately, there isn’t a one-size-fits-all approach to bodybuilding, so find what works best for you and stick with it.
Five Reasons Why Bodybuilders Do Cardio
1. To Burn Excess Body Fat
One of the main reasons why bodybuilders do cardio is to burn excess body fat. Burning off extra body fat can be helpful when trying to achieve a lean physique.
2. To Improve Cardiovascular Health
Another reason why bodybuilders do cardio is to improve their cardiovascular health. Cardio can help improve heart and endurance, benefiting overall health and well-being.
3. To Listen to Their Bodies
Bodybuilders also do cardio because it’s important to listen to their bodies. Everyone is different, so what works for one person might not work for another. By listening to their bodies and giving themselves adequate rest and recovery time, bodybuilders can avoid overtraining and injuries.
4. To Increase Endurance Levels
Doing cardio can also help to increase a bodybuilder’s endurance levels. This is important because bodybuilding workouts can be pretty intense and demanding. By increasing their endurance, bodybuilders can better handle the demands of their workouts.
5. To Improve Overall Health and Well-Being
Finally, another reason why bodybuilders do cardio is for the overall health benefits. As mentioned above, cardio can help to improve heart health and cardiovascular endurance. In addition, cardio can also help reduce stress levels and improve mental well-being.
How Much Cardio Should a Bodybuilder Do?
There is no definitive answer to this question, as it depends on the individual bodybuilder’s goals and preferences. For example, some bodybuilders do very little cardio, while others include it as a regular part of their routine. Ultimately, it’s up to the individual to decide how much cardio they want to do.
Those trying to lose body fat may want to do more cardio, as it can help burn calories and promote weight loss. Those trying to improve their cardiovascular health or endurance may also want to do more cardio. And those who are simply trying to maintain their current weight may only need to do a moderate amount of cardio.
Again, it’s important to experiment and find what works best for you. No right or wrong answer regarding how much cardio a bodybuilder should do. Just be sure to listen to your body and give yourself adequate rest and recovery time.
Can Bodybuilders Do Cardio Every Day?
This is a controversial topic, as some experts believe that bodybuilders should avoid doing cardio every day. Others believe bodybuilders can do cardio daily, as long as they don’t overdo it. Ultimately, it’s up to the individual to decide how often they want to do cardio.
If you are going to do cardio every day, it’s important to make sure that you don’t overdo it. Start with 20-30 minutes of moderate-intensity cardio and gradually increase the intensity and duration as your body adapts. Be sure to listen to your body and take breaks when needed.
Doing too much cardio can lead to overtraining, which can lead to injuries and burnout. So it’s important to find a balance that works for you.
What Kind Of Cardio Do Bodybuilders Do?
Bodybuilders’ type of cardio varies depending on their goals and what stage they are in their training. Some bodybuilders do very little cardio, while others do a lot.
Some bodybuilders trying to lose fat may do a lot of high-intensity interval training (HIIT). In contrast, those trying to improve their endurance may do more low-intensity steady-state (LISS) cardio.
In the off-season or bulking phase, bodybuilders may do very little cardio, as they are trying to gain weight and don’t want to lose any muscle mass.
Did Arnold Schwarzenegger do cardio?
Yes, Arnold Schwarzenegger included cardio in his workout routine. He typically did 20-30 minutes of cardiovascular exercise 3-5 times per week.
Is Cardio Necessary for Bodybuilding?
No, cardio is not necessary for bodybuilding. However, some bodybuilders choose to include cardio in their routine, while others avoid it altogether. Ultimately, it’s up to the individual to decide whether or not they want to include cardio in their routine.
Can too much cardio be bad for bodybuilding?
Yes, too much cardio can be bad for bodybuilding. Doing too much cardio can lead to overtraining, affecting your results. It’s important to find a balance that works for you.
The Bottom Line
The answer to the question do bodybuilders do cardio is generally yes they do but not necessarily. Bodybuilders should do cardio because it can help them burn fat, increase their endurance and improve their heart health. These benefits are important for bodybuilders who want to look and feel their best.
While some people believe cardio will make you “skinny-fat,” this is not the case if you exercise the correct cardio and eat a healthy diet. Bodybuilders who don’t do any cardio may be disadvantaged when competing against those who do due to the extra fat loss cardio can provide.
As always mentioned, moderation is vital to keep muscle loss at bay.
Jason Chapman has a degree in Exercise Science and is a personal trainer with 10+ years of experience in fitness and strength coaching. Jason spends his time with BodyCapable researching the latest strength training trends and writing science-backed, informative content. Jason likes to spend his spare time hiking, traveling, and of course training!
Body Capable’s content is for informational and educational purposes only. Our website is not intended to substitute for professional medical advice, diagnosis or treatment; we encourage you to seek out a medical professional whenever necessary.