Fitness benches that fit into the home are becoming more and more popular. In this Fitness Gear Utility Weight Bench Review, we are going to look at the features, construction quality, and pros and cons of this portable workout bench.

For those who take exercise seriously having a good quality bench on hand whenever you need it is an essential part of their exercise routine. But how do you choose the right one?

A fitness bench should be sturdy enough to hold up to years of hard use. It should also provide multiple points of adjustment to accommodate various body types.

Fitness Gear Utility Weight Bench Review

For example, if you’re tall, the seat height should be lower than if you’re short. A bench with adjustable legs will allow you to change the angle of the bench to suit your needs. You’ll also need to consider whether you want a bench that slides under furniture when not in use.

We recommend looking for adjustable benches that allow you to move them around the house. It also goes without saying, you’ll want to pick a bench that will give you the best value for your money.

Fitness Gear Utility Weight Bench Review: Features

Fitness Gear Utility Weight Benchir?t=bodycapable 20&language=en US&l=li3&o=1&a=B01EP2CMRWThe Bench Press is an exercise that works all major muscle groups in the body. It can strengthen the chest, shoulders, back, triceps, biceps, forearms, and core.

Plus, varying your incline angle slightly during the workout can help target different parts of the body. For example, if you are doing an incline bench press, a higher incline will focus on targeting the deltoid muscles more, while a lower incline focuses on the pecs more. 

The Fitness Gear Utility Bench has a built-in seat that allows the user to adjust the height of the bench. This feature is handy for those who may need extra support when performing the exercise.

The bench also has a sturdy design that can handle 600 lbs. This means that even though this bench is not designed for heavy users, it should still be strong enough to hold a lot of weight.

Furthermore, the bench has a durable vinyl cover, which is easy to wipe clean.

Fitness Gear Utility Weight Bench Assembly

This bench is an excellent choice for those looking for a solid, stable bench. If you are just starting out or a beginner at lifting weights, this bench will serve you well. 

Another important factor when choosing a gym bench is its durability. You want something that will last for years, and if you choose an inexpensive bench, you may end up regretting it later.

Vinyl is a great choice for any type of gym bench, because it is extremely durable, and it doesn’t require special care as leather does. 

This bench is covered with non-porous vinyl making it a great choice for durability. If you plan on using your bench often, then you should consider buying a bench cover. These covers protect your bench from getting dirty and help keep it looking fresh.

Fitness Gear Utility Weight Bench Weight Capacity/Quality

The Fitness Gear Utility Bench is built like a tank. It has a strong steel frame with an industrial coat of corrosion-resistant paint. It also has a sturdy rubber foot pad that prevents slipping and sliding while providing stability.

This bench will hold up to 1,000 pounds of weight. If you need to add a second bar, then you can purchase a second seat.

The bench is an excellent choice for those looking for something portable and versatile. It’s made from hardwood and comes with a thick layer of high-density foam padding.

It’s also super easy to assemble because there are no screws or bolts required. You simply need to place each leg onto the base and then attach the top piece.

There are 22 different adjustable positions, allowing you to adjust the bench to fit your personal needs. You can choose to lift with the bench at different heights, including 45 degrees, 60 degrees, 75 degrees, and 90 degrees.

The seat and back rest can also be adjusted in 12 different intervals, making it easy to change the angle of the bench during your workout.

Easy To Use

This bench is designed to fit perfectly with any workout space. As mentioned you can adjust the height, tilt, and angle of the bench to suit your needs. There are many different positions you can choose from, and each position offers a unique experience. 

Some of the best features of the bench are the adjustable backrest and seat, which allow you to adjust the height and angle of the bench.

These adjustments help you achieve the perfect position for your workout. If you want to buy this product, there’s no doubt you will be pleased with the quality and durability of this piece of fitness equipment

Compared To Other Benches

When we compared the Fitness Gear Pro to its competitor, the Valor DD- 25, we found that both were similar in price. Both had five incline positions, but the Fitness Gear Pro also offered four decline positions.

We found that the Fitness Gear Pro could not be used with a preacher attachment, while the Valor Bench could. The Fitness Gear Pro did not offer any additional accessories. The Valor Bench also included a leg attachment, which allowed you to add resistance when doing leg curls.

the Fitness Gear Pro‘s lack of decline capability might be a downside for some. If you don’t plan on using a decline bench often, or if you just want to change your incline frequently, then the sturdy-built Fitness Gear Pro may be a good option for your home gym.

Good Exercise

Traditional bench press exercises target the pectoralis major, deltoid, triceps brachii, and latissimus dorsi muscles. Each variation works slightly different muscle sets.

A 2017 study found that incline bench presses target the pec minor, anterior deltoids, bicep brachii, trapezius, rhomboids, and serratus anterior muscles.

Decline bench presses target the teres major, posterior deltoids, triceps brachialis, infraspinatus, supraspinatus, and subscapularis muscles.

How To Utilize The Fitness Gear Utility Bench

How To Utilize The Fitness Gear Utility Bench

Narrow Grip Bench Press

During this variation, your hands should be wider apart on the barbell. This works the biceps and shoulders. You can also add in an underhand grip variation.

When performing this variation, try to keep your elbows tucked close to your body. This will help to prevent injury when lifting heavier weights.

Traditional Flat Bench Press

You need a barbell or dumbbells along with your Fitness Gear Utility Bench. To begin, lie down on your back on the bench. Hold the barbell with both hands about shoulder-width apart.

Your arms should be straight and at a 90-degree angle to your torso. Lift the barbell off the rack, keeping your upper arm close to your body and your elbow bent out to the side.

When you reach the top of the movement, slowly lower the bar until it touches your chest, about nipple height. Then, push yourself back up to the starting position. Do not allow your chest to sag below the bar.


For this one, you will need two dumbbells or a barbell, an incline bench at an angle between 45 and 60 degrees, and feet flat on the ground. Lean back slightly, so your spine is resting against the bench. Hold the weights directly over your shoulder blades.

Your arms should be straight, with your hands facing forwards, thumbs wrapped around the handles. Exhale and press the weights upwards, keeping them close to your face. As you exhale, bring the weights down towards your chest, keeping your elbows extended to about 45 degrees.

Keep your torso upright throughout the movement. Breathe in deeply as you lower the weights, then breathe out as you raise them again.

Perform the press exercise 3 times and then rest for 2 minutes before performing another repetition. Perform 5 repetitions at least once per week. If you are doing heavy weights, you may need to start with lower rep ranges.


Slowly lay down on the decline bench so your legs are higher than your head keep your back firmly planted into the back of the bench place your feet in provided stirrup hold the weight directly over the shoulder push the weight up until your arms are angled at 45 degrees.

Slowly lift the barbell up until you feel like you’re about to start pressing. Then slowly lower the weight back down again. Perform a few presses before starting again.

Your goal should be to complete at least five repetitions. If you need to add weight, just keep lowering the weight until you get to the point where you can press the weight again.

In Summary

We hope you found this Fitness Gear Utility Weight Bench review useful. If you are looking for a high-quality home gym workout bench, then you should consider the Fitness Gear Pro Olympic Weight Bench. As we’ve seen, this product features a sturdy steel frame and an innovative design that will allow you to get an effective workout using just this weight bench. 

You will not have to worry about bending down to pick up weights because there are two adjustable shelves included with this weight bench. These shelves are perfect for storing dumbbells, kettlebells, and rows of plates.

There is also a built-in storage rack that will help you keep all your accessories organized and easily accessible. What’s not to love!

About the Author: Jason Chapman

Jason Chapman has a degree in Exercise Science and is a personal trainer with 10+ years of experience in fitness and strength coaching. Jason spends his time with BodyCapable researching the latest strength training trends and writing science-backed, informative content. Jason likes to spend his spare time hiking, traveling, and of course training!