I get a lot of this question: should you do cardio twice a day? The simple answer is… it depends. It depends on your goals, your schedule, and your fitness level. Here’s a more in-depth look at each factor.

Your Goals

If you’re trying to lose weight, doing cardio twice daily can help you see results faster. That’s because you’re burning more calories and increasing your metabolism.

Doing cardio twice a day can also be beneficial if you’re trying to improve your cardiovascular fitness. That’s because you’re giving your heart and lungs a workout and forcing them to get stronger.

Your Schedule

If you have the time, doing cardio twice daily can be a great way to reach your goals. But if you’re short on time, it’s not necessary. However, you can still lose weight or improve your fitness by doing cardio daily.

Your Fitness Level

If you’re starting, doing cardio twice a day may be too much. It’s better to start slow and build up your endurance. Then, once you’re in better shape, you can add a second cardio session to your day.

Woman on a treadmill

Is It Good To Do Cardio Twice A Day?

The short answer is yes; you can do cardio twice a day. But a few things to consider before adding a second cardio session to your daily routine.

First, what is your goal? If you’re trying to lose weight, doing two daily cardio workouts can help you burn more calories and speed up your results. But if you’re trying to maintain your weight or improve your fitness, once a day may be all you need.

Second, how intense are your workouts? For example, if you’re doing high-intensity interval training (HIIT), you might only need to do one session per day. But if you’re doing lower-intensity cardio, like a brisk walk or light jog, you might benefit from two sessions.

And finally, how much time do you have for exercise? If you only have 30 minutes for a workout, doing two shorter cardio sessions may be more doable than one longer one.

If you’re considering adding a second cardio session to your day, talk to your doctor or a certified personal trainer to ensure it’s safe for you. And then experiment to see what works best for you.

The Benefits Of Doing Cardio Twice A Day

There are a few benefits of doing cardio twice a day. Below are three of the most common.

  1. You’ll Burn More Calories

If you’re trying to lose weight, doing cardio twice daily can help you see results faster. That’s because you’re burning more calories. Some research shows that people who do two cardio workouts a day burn more calories than those who do one longer workout.

  1. You’ll Improve Your Cardiovascular Fitness

Doing cardio twice a day can also be beneficial if you’re trying to improve your cardiovascular fitness. That’s because you’re giving your heart and lungs a workout and forcing them to get stronger.

  1. You’ll Be More Consistent With Your Workouts

If you have the time, doing cardio twice daily can be a great way to reach your goals. But if you’re short on time, it’s not necessary. However, you can still lose weight or improve your fitness by doing cardio daily.

Tips For Doing Cardio Twice A Day

You should keep a few things in mind if you do cardio twice daily. First, make sure you’re eating enough calories. Doing two cardio workouts a day can increase your calorie needs.

Second, give yourself time to recover between workouts. For example, if you’re doing HIIT, you might want to do your second workout later in the day. And finally, make sure you’re staying hydrated. Drinking plenty of water will help your body recover and perform at its best.

The Risks Of Doing Cardio Twice A Day

Consider a few risks before adding a second cardio session to your day.

You Might Overtrain

You might overtrain by doing too much cardio if you’re not careful. This can lead to injuries, fatigue, and a loss of motivation. So if you add a second cardio session to your day, make sure you listen to your body and don’t push yourself too hard.

You Might Neglect Other Aspects Of Your Fitness

If you’re spending too much time doing cardio, you might neglect other important aspects of your fitness, such as strength training and flexibility. So make sure you’re still making time for these other activities.

You Might Not See The Results You Want

If you’re not seeing the results you want from doing cardio twice a day, it might be because your workouts are too easy or too short. Or maybe you’re not eating the right foods. So before you give up, ensure you’re doing things correctly and giving yourself enough time to see results.

FAQs 

Should I do cardio twice a day to lose weight?

No, you do not need to do cardio twice daily to lose weight. Some health experts say doing too much cardio can lead to weight gain. Instead, focus on doing moderate-intensity cardio for 30 minutes a day, five days a week. This will help you burn calories and lose weight without overdoing it. See our article on the best cardio for weight loss for more tips.

How many times can you do cardio a day?

You can do cardio as often as you like, but most experts recommend doing it three to five times a week. This will give you enough time to recover between workouts and avoid injury.

Is it better to split up cardio?

No, there is no evidence that splitting up cardio is better for you. On the contrary, it may be worse for you. When you split up your cardio, you are more likely to miss workouts and fail to reach your fitness goals.

Are 2 hours of cardio a day too much?

It depends where you are physical. If you’re a beginner, two hours of cardio a day is too much. This can lead to overtraining, fatigue, and injuries. Instead, focus on moderate-intensity cardio for 30 minutes a day, five days a week. This will help you burn calories and improve your fitness without overdoing it.

If you’re a professional athlete or experienced, then of course 2 hours of cardio in a day will be fine.

The Bottom Line

We hope you enjoyed this article on should you do cardio twice a day. Doing cardio twice a day is beneficial, but it’s not necessary. If you’re short on time, you can still lose weight or improve your fitness by doing cardio daily. Ensure you’re eating enough calories and giving yourself time to recover between workouts. And if you do not see the results you want, ensure you’re doing things correctly and giving yourself enough time to see results.

What do you think? Have you ever tried doing cardio twice a day? Let me know in the comments below!

About the Author: Zoe Taylor

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Zoe Taylor has a degree in Sports and Exercise Science and is an avid runner and fitness writer. Zoe works with BodyCapable by researching and writing cardio-related content. In her spare time, Zoe runs marathons, keeps up to date with the latest fitness trends, and enjoys walking her dog!