There is much debate in the fitness community about the question of should you do cardio before or after weights.

Some people believe cardio should be done on an empty stomach first thing in the morning, while others believe it is better to do cardio after weights. There is no right or wrong answer, which ultimately comes down to what works best for you. 

Should You Do Cardio Before Or After Weights

If you are trying to lose weight, then doing cardio first thing in the morning on an empty stomach may be more effective. This is because your body will burn fat for energy rather than carbohydrates.

However, doing cardio after weights may be more effective if you are trying to build muscle. This is because you will have more energy to put into your workout, and you will be able to lift heavier weights. 

Ultimately, the best time to do cardio is whenever you can fit it into your schedule and whenever you feel like it. If you enjoy doing cardio first thing in the morning, then stick with that. If you prefer doing it after weights, then do that. Please ensure you are consistent with your workouts and giving it your all, regardless of when you do it.

Combining Cardio and Weight Training for your Fitness Goals

One of the best ways to get in and stay in shape is to combine cardio and weight training into your fitness routine. Not only will this help you see results more quickly, but it will also help you maintain your results over time. Here are a few tips on how to get the most out of combining these two types of exercise:

  1. Choose the right exercises. When you are combining cardio and weight training, it is important to choose exercises that work well together. For example, if you are doing a lot of running for your cardio workouts, you might consider doing some strength-training exercises targeting the legs, such as squats or lunges.
  2. Vary your intensity. When doing cardio and weight training, it is important to vary the intensity of your workouts. This will help you avoid plateaus and keep your body guessing (and growing!).
  3. Give yourself time to recover. It is important to give your body time to recover between workouts, especially starting. If you try to do too much too soon, you might find yourself getting injured or feeling very sore.
  4. Listen to your body. Finally, it is essential to listen to your body when you are combining cardio and weight training. If something doesn’t feel right or you start to feel pain, stop what you are doing and rest. Never push yourself too hard – your safety should always be your top priority.

Following these tips, you can make the most out of combining cardio and weight training in your fitness routine. This exercise is a great way to see and maintain results quickly over time. 

Should You Do Cardio and Weights on the Same Day?

Yes, doing cardio and weights on the same day is completely fine. Many people find a combination of cardio and weight training the most effective way to reach their fitness goals. However, there are a few things to keep in mind when combining cardio and weight training.

First, ensure you give yourself enough time to rest between cardio and weight training sessions. It is also essential to ensure that you are adequately hydrated before and after both types of exercise. Finally, be sure to listen to your body and stop if you feel any pain or discomfort.

What Effect Does Doing Cardio Before Weights Have?

Doing cardio before weights can help you to warm up and get your heart rate up. This can be beneficial because it can help you avoid injury when lifting weights. Additionally, doing cardio before weights can also help to increase your endurance and stamina.

Ultimately, whether or not you do cardio before weights is up to you and what you feel comfortable with. Make sure you do not sacrifice form or safety for speed or intensity. 

Cardio Before Weights: Pros and Cons

Pros:

  • Warm-up and avoid injury
  • Increase endurance
  • Potentially burn more calories

Cons:

  • Can be tiring
  • May sacrifice form or safety
  • You will have less energy for your weight training

How often should you do cardio and weight training?

The answer to this question depends on a few factors, including your fitness goals, schedule, and personal preferences. For example, if you’re trying to lose weight, you might want to do more cardio than weight training.

If you’re short on time, you might want to do shorter, more intense workouts rather than longer, moderate ones. But, ultimately, the best approach is the one that works best for you.

Some experts recommend doing cardio and weight training on the same day, while others say it’s best to do them on separate days. If you decide to do them on the same day, you might want to do the cardio first and then the weight training, or vice versa. Or you could alternate between the two each time you work out. But, it’s ultimately up to you to decide what works best for you.

FAQs

Should I do cardio before or after weights for fat loss?

This is a common question, and no one answer fits everyone. If your main fitness priority is gaining muscle, you should do cardio either after your strength training or not at all. On the other hand, if your main priority is losing weight or endurance, you’ll want to prioritize your energy into cardio and do that first.

Can I lose fat and build muscle at the same time?

It is possible to lose fat and build muscle simultaneously, but it’s not always easy. The most effective way to do this is to focus on strength training while keeping your calorie intake reasonable. This will help you to build muscle while you’re losing fat.

Should I do cardio after leg day?

As with any weight training, it’s fine to do cardio after leg day, but of course, you may feel more fatigue in your legs compared to if you trained your upper body.

Bottom line

When it comes to the question of should you do cardio before or after weights, there’s no one-size-fits-all answer to this question. Instead, the best approach is the one that works best for you, based on your fitness goals, schedule, and preferences.

If you’re trying to lose weight, you might want to do more cardio than weight training. And if you’re short on time, you might want to do shorter, more intense workouts rather than longer, moderate ones. But, ultimately, the best approach is the one that works best for you.

About the Author: Zoe Taylor

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Zoe Taylor has a degree in Sports and Exercise Science and is an avid runner and fitness writer. Zoe works with BodyCapable by researching and writing cardio-related content. In her spare time, Zoe runs marathons, keeps up to date with the latest fitness trends, and enjoys walking her dog!