How much cardio is too much? This is a question that many people ask themselves when they are trying to lose weight or improve their fitness level.
Unfortunately, the answer is not always straightforward, as it depends on a few factors, such as your goals, current fitness level, and overall health. This article will discuss the common signs you are doing too much cardio.
10 Signs You Are Doing Too Much Cardio
Even though cardio is good for you, it is possible to do too much of it. When it comes to the judgment of how much cardio is too much, here are ten signs that you might be doing too much cardio:
You are always tired
You might be doing too much cardio if you feel exhausted all the time, even after a good night’s sleep.
However, it is also important to note that fatigue is a common symptom of other health conditions, such as anemia or thyroid problems. Therefore, if you are concerned about your fatigue, you should see a doctor.
You are skipping workouts
If you loved your cardio workouts but now find yourself skipping them more often, you might be doing too much.
Try cutting back on the frequency or intensity of your workouts and see if that makes a difference.
You are getting injured
If you get injured more often than usual, it could signify that you are doing too much cardio.
It is also important to note that injuries can occur for other reasons, such as not warming up properly or using the wrong form. If you are concerned about your risk of injury, then you should talk to a doctor or physical therapist.
You do not see results
Most people see some results, such as weight loss or improved fitness, within the first few weeks of starting a cardio program.
If you have been doing cardio for several months without seeing any results, you might be doing too much. Instead, try scaling back your workouts and focus on other aspects of your fitness routine, such as strength training or diet.
You are always hungry
Many people find that their appetite increases when they start doing more cardio.
However, if you find yourself constantly hungry, to the point where it affects your quality of life, you might be doing too much. But, as with any change to your diet or exercise routine, be sure to speak with a doctor before making any changes.
You are not enjoying it
Exercise should be something you enjoy and look forward to, not something that feels like a chore. If you are not enjoying your cardio workouts, try scaling back or finding a different activity you enjoy.
Of course, there will be days when you don’t feel like working out. But, if you are consistently dreading your cardio sessions, it might be time to re-evaluate your routine.
You are getting sick more often
If you get sick more often than usual, it might indicate that you are doing too much cardio.
When you exercise frequently and intensely, your body becomes more stressed and is less able to fight off illness. For example, one study found that marathon runners were likelier to get sick the week after a race.
You are not sleeping well
Many people find that their sleep improves when they start doing more cardio.
However, if you find that you are not sleeping well, it could be a sign that you are doing too much. Too much exercise can disrupt your sleep patterns and make it difficult to get a good night’s rest.
In other words, if you are not sleeping well, it will be better to cut back on your cardio than do more.
You are irritable
Exercise can help improve your mood, but only if it is done in moderation. Too much exercise can make you more irritable and increase your stress levels.
For example, you might feel angry or anxious instead of energized after your workout. On the other hand, if you are consistently feeling irritable, it might be a sign that you are doing too much cardio.
You have no motivation
As you get used to your workout routine, it is normal for your motivation to wane.
However, if you find that you have no motivation, it might signify that you are doing too much cardio. Too much exercise can lead to burnout and make it challenging to stick with your routine.
If you struggle to find the motivation to work out, try mixing things up with some new exercises or activities. Or, try working out with a friend to stay motivated.
Losing Weight Using Cardio
The idea behind doing cardio to help with weight loss is that you will burn more calories which will, in turn, burn fat. It would help if you started by doing moderate-intensity cardio for at least 30 minutes daily to lose weight. You can do this by walking, jogging, biking, or swimming. If you are new to exercise, you may want to start with just 10-15 minutes per day and gradually work your way up.
You may also want to consider doing high-intensity interval training, which is more effective for weight loss than traditional cardio. With HIIT, you alternate between periods of hard effort and recovery. For example, you could sprint for 30 seconds and then walk for 1 minute.
Improving Your Fitness With Cardio
If your goal is to improve your fitness level, you will need to do more than just moderate-intensity cardio. It would help if you were doing a mix of different types of cardio, including high-intensity intervals and strength training.
Strength training is essential because it helps build muscle, which in turn helps you burn more calories at rest. A good goal is to mix cardio and strength training 3-4 times per week.
Improving Your Health With Cardio
If your goal is to improve your overall health, then you should aim for at least 30 minutes of moderate-intensity cardio most days of the week. You can also add high-intensity interval training a few times weekly for an added challenge.
Remember, the key is to find an exercise routine that you enjoy and can stick with in the long term. This is the best way to improve your health and fitness level.
Word Of Advice
If you think you might be doing too much cardio, you must talk to a doctor or certified personal trainer. They can help you create a safe and effective workout routine that is tailored to your individual needs.
We hope you enjoyed this article and learned how much cardio is too much!
Zoe Taylor has a degree in Sports and Exercise Science and is an avid runner and fitness writer. Zoe works with BodyCapable by researching and writing cardio-related content. In her spare time, Zoe runs marathons, keeps up to date with the latest fitness trends, and enjoys walking her dog!
Body Capable’s content is for informational and educational purposes only. Our website is not intended to substitute for professional medical advice, diagnosis or treatment; we encourage you to seek out a medical professional whenever necessary.