Are you looking for new, fun cardio workouts to add to your routine? If so, you’re in luck! In this post, we share some of our favorite ideas. From Zumba to jump rope workouts, there’s something for everyone. So get moving and have some fun!
8. Fun Cardio Workouts For Beginners
If you’re starting with cardio, finding a challenging but not too tricky activity is essential. Here are some excellent fun cardio workout ideas for beginners!
Make sure to take breaks as needed and drink plenty of water.
2. Do some light jogging
Perhaps not what you may think of when you imagine a ‘fun’ workout. However, jogging is a great way to get your heart rate up without putting too much stress on your body. The fun part (to me at least) is recording your progress and watching your times get faster as you get better!
If you feel tired, take a break and walk for a few minutes. Drink plenty of water, and be sure to stretch.
If you’re new to swimming, start with a few laps and build up as you get more comfortable. Be sure to drink plenty of water and take breaks as needed.
5. Use an elliptical machine
Elliptical machines provide a great cardio workout without putting too much stress on your joints. Start with a moderate pace and increase your speed as you go.
If you feel tired, take a break and walk for a few minutes. Drink plenty of water, and be sure to stretch when you’re finished.
Zumba is a great way to get your cardio workout while having fun. There are classes available at most gyms, or you can follow along with a DVD at home.
The key to Zumba is to keep moving and have fun. There’s no right or wrong way to do it, so let loose and enjoy yourself.
7. Use a stair climber
Stair climbers provide a great cardio workout while also working your legs. Start with a moderate pace and increase your speed as you go.
To make it more challenging, you can increase the resistance or speed.
Dancing can be a great, fun cardio workout. If you join a local dancing club you could meet new people and get a great, calorie-burning workout in!
6 Fun Cardio Workouts for Intermediates
Try one of these ideas if you’re looking for a more challenging cardio workout!
1. Run hills
Running hills is a great way to increase the intensity of your workout. If running uphill is too difficult, to start with. walk up the hill and then jog down. As you get more comfortable, increase your speed.
To make it more challenging, you can try sprinting up the hill and then walking down.
2. Make sprints
Sprints are a great way to get your heart rate up. Start by running at a comfortable pace and then sprint for 30 seconds. Repeat this several times.
Further, increase the intensity by sprinting for more extended periods or increasing your speed.
3. Jump rope
Jumping rope is a great way to get your heart rate up and get a good arm workout. Start with a moderate pace and increase your speed as you go.
Of course, you can also add some fancy tricks to make it fun.
4. Boxercise/Martial Arts
Starting a combat sport may be daunting for some, but starting a martial art or even boxercise can be great fun, a great workout, and a great way to meet new people!
5. Play a game of tennis
Tennis is a great way to get a cardio workout while having fun. Start with a moderate pace and increase your speed as you go.
For more of a challenge, try playing singles instead of doubles.
6. Do an aerobic workout
Aerobic workouts are great for getting your heart rate up. There are many aerobic workouts to find one right for you.
If you’re new to aerobic exercise, start with a low-intensity workout and gradually increase the intensity.
5 Advanced Fun Cardio Workouts
Try one of these ideas if you’re looking for a more challenging fun cardio workout!
1. Run long distances
Running long distances is a great way to get your heart rate up. Start running comfortably and gradually increase your speed as you go.
2. Interval training
Interval training is a great way to increase your heart rate while also challenging your body. Start by running at a comfortable pace for two minutes and then sprint for one minute. Repeat this several times.
3. Use a rowing machine
Rowing machines provide a great cardio workout while also working your arms and legs. Start with a moderate pace and increase your speed as you go.
4. Play a game of basketball
Basketball is a great way to get a cardio workout while having fun. Start with a moderate pace and increase your speed as you go.
5. Do jump squats
Jump squats are a great way to get your heart rate up. Start by standing with your feet shoulder-width apart and then jump into the air. As you land, squat down low and repeat.
Tips for Getting the Most Out of Your Cardio Workout
Warm up before you start
A good warm-up will help you get the most out of your workout and prevent injury. Start by walking for five minutes and then gradually increase your speed.
Cool down after your workout
A good cool-down will help your body recover from your workout and prevent injury. Start by walking for five minutes and then gradually decrease your speed.
Drink plenty of water
Drinking water will help you stay hydrated and prevent cramping. Start by drinking 16 ounces of water before your workout, and then drink 8 ounces every 15 minutes during your workout.
Wear comfortable clothing
Wearing comfortable clothing will help you stay focused on your workout and prevent injury. Start by wearing loose-fitting clothing that won’t restrict your movement.
Listen to music
Listening to music can help you stay motivated and push yourself harder during your workout. Start by choosing upbeat songs that you enjoy.
Setting goals will help you stay motivated and on track with your workout. Start by setting small goals you can realistically achieve as you reach your goals and set new ones. Beating your previous records and watching yourself get faster and fitter is all part of the fun!
The key to seeing results from your workout is to be consistent. Start by working out three times weekly, and then increase your frequency as you get more comfortable.
The most important thing is to enjoy your workout. Start by finding an activity that you enjoy and stick with it.
Cardio workouts are a great way to get your heart rate up and improve your overall health. There are many different cardio workouts, so you can find one that’s right for you.
Remember to start slowly and gradually increase the intensity as you go. And be sure to drink plenty of water and take breaks as needed.
Zoe Taylor has a degree in Sports and Exercise Science and is an avid runner and fitness writer. Zoe works with BodyCapable by researching and writing cardio-related content. In her spare time, Zoe runs marathons, keeps up to date with the latest fitness trends, and enjoys walking her dog!
Body Capable’s content is for informational and educational purposes only. Our website is not intended to substitute for professional medical advice, diagnosis or treatment; we encourage you to seek out a medical professional whenever necessary.