Are you trying to improve your fitness or trying to get healthy? If so, you should be doing at least some form of cardio exercise. Cardio is essential for overall health and fitness, and it can help you lose weight or maintain your current weight.

There are many different types of cardio, so it’s important to choose the right exercises for you. In this article, we will provide a list of cardio exercises that are the most popular. We will also provide a brief description of each one. So, without further ado, let’s get started!

Different Types of Cardio

What are the 3 Different Types of Cardio?

There are three different types of cardio: low-intensity, moderate-intensity, and high-intensity. Low-intensity cardio is any activity that keeps your heart rate at or below 50% of your maximum heart rate. Moderate-intensity cardio is any activity that keeps your heart rate between 50% and 70% of your maximum heart rate. High-intensity cardio is any activity that keeps your heart rate above 70% of your maximum heart rate.

LISS (Low-Intensity Steady State) Cardio

LISS is a type of cardio that involves maintaining a low-intensity level of exercise for a prolonged period of time. LISS cardio has many benefits and is a great way to burn calories and to increase your endurance. You can do LISS on many different types of cardio machines, such as a treadmill, elliptical machine

Moderate Intensity Cardio

Moderate intensity cardio is a great way to get your heart rate up without going too high. Moderate-intensity cardio can help you burn more calories and fat than low-intensity cardio. Moderate intensity cardio can also help improve your cardiovascular fitness.

HIIT (High-Intensity Interval Training)

HIIT is a type of cardio that involves alternating periods of high-intensity and low-intensity exercise. HIIT is arguably the most efficient way to burn calories and get your heart rate up for the amount of time you put in. You can do HIIT on many different types of cardio machines, such as a treadmill, elliptical machine, rowing machine, or even a stationary bike.

List of Cardio Exercises:

Running

The first type of cardio exercise is running. Running is a great way to get your heart rate up and burn calories. It’s also a very popular form of exercise, so you’ll likely find many different running groups or clubs in your area. Or alternatively, you can use the treadmill in your gym.

If you’re starting out, you can start by walking before progressing to a light jog, and then eventually to a full-fledged run.

Swimming

Another popular type of cardio is swimming. Swimming is a great exercise for the whole body, and it’s also very low impact so it’s easy on the joints. If you don’t know how to swim, there are many different classes or lessons that you can take. You can also swim laps in a pool, or you can go for a swim in the ocean or lake.

Cycling

Cycling is another great option for cardio. It’s a great way to get outdoors and explore your surroundings. You can cycle on a road bike, mountain bike, or even a stationary bike. If you don’t have a bike, you can always rent one or borrow one from a friend.

Walking/Brisk Walking

Walking is a great form of cardio, and it’s also very easy to do. You can walk around your neighborhood, in a park, or on a trail. If you want to increase the intensity, you can always walk faster or try brisk walking. Brisk walking has many benefits and is a great way to get your heart rate up without having to run.

Hiking

Hiking is another great option for cardio. It’s a great way to get some fresh air and to explore the outdoors. You can hike by yourself, with a group of friends, or even with your family. There are many different hiking trails available, so you can find one that’s suitable for your fitness level.

Rowing

Rowing is a great way to get a full-body workout. It’s also a very low-impact exercise, so it’s easy on the joints. You can row in a rowing machine or in a boat. If you don’t have access to a rowing machine, you can always go for a swim instead.

Elliptical Machines

The elliptical machine is a great way to get a cardio workout without putting too much stress on the joints. It’s also a very popular form of exercise, so you’ll likely find many different elliptical machines at your local gym.

Stair Climbing

Stair climbing is a great way to get your heart rate up and to tone your legs. It’s also a very popular form of exercise, so you’ll likely find many different stair-climbing machines at your local gym. See the various stair climbing benefits here.

Jumping Rope

Jumping rope is a great way to get your heart rate up and to burn calories. It’s also a very portable form of exercise, so you can do it anywhere.

FAQ – Frequently Asked Questions

Below are some of the most frequently asked questions on the subject of cardio:

Which Cardio Burns the Most Fat?

We have a whole article dedicated to the best cardio for weight loss, but in a nutshell, the best cardio exercises for weight loss are the ones that burn the most calories which are generally going to be running, cycling, or swimming at a high intensity.

There is no definitive answer to this question as it depends on many different factors, such as your fitness level, age, weight, etc. However, some studies have shown that HIIT may be more effective for fat loss than LISS.

How Many Calories Does Cardio Burn?

Again, there is no definitive answer to this question as it depends on many different factors. However, some estimates suggest that HIIT can burn up to twice as many calories as LISS.

Is Cardio Good for Weight Loss?

Yes, cardio is a great way to lose weight and get in shape. Doing exercises causes your body to burn energy stores in your body (fat). It’s also a great way to improve your overall heart health.

How much cardio should I do in a week?

The amount of cardio you should do in a week will depend on your fitness level and goals. If you’re starting out, you may want to start with two or three days per week. If you’re more experienced, you may want to do four or five days per week.

That being said, for adults, the Department of Health and Human Services recommends you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.

What are the Best Cardio Exercises?

The best cardio exercises are the ones that you enjoy and that fit your fitness level and also help you achieve your goals. If you’re new to exercise, then walking or cycling may be a good place to start. If you’re looking for something more challenging, then you can try HIIT or stair climbing.

Summary

These are just a few of the different types of cardio exercises that you can do. We hope you take the opportunity to try a different type of cardio that you perhaps haven’t tried before from our list of cardio exercises.

There are many other options available, so be sure to do some research and find the right exercises for you. Remember, cardio is important for overall health and fitness, so make sure to include it in your workout, even if it’s in a small way.

About the Author: Zoe Taylor

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Zoe Taylor has a degree in Sports and Exercise Science and is an avid runner and fitness writer. Zoe works with BodyCapable by researching and writing cardio-related content. In her spare time, Zoe runs marathons, keeps up to date with the latest fitness trends, and enjoys walking her dog!