When it comes to getting and staying in shape, brisk walking is one of the best exercises you can do. In fact, it’s even been called “the perfect exercise” because it provides so many health benefits. If you’re not currently incorporating brisk walking into your fitness routine, then you’re missing out!

In this article, we will discuss the many benefits of brisk walking and provide tips on how to get started. So read on for all the information you need to start reaping the rewards of this amazing exercise!

Benefits of Brisk Walking Featured Image

What is Brisk Walking?

Brisk walking is simply walking at a pace that gets your heart rate up and makes you break a sweat. It’s not about speed, but rather about intensity. And the best part is that it’s an exercise that virtually anyone can do, regardless of age or fitness level. Whether you’re just starting out on your fitness journey or you’re looking for a low-impact workout to complement your other activities, brisk walking is a great option.

Benefits of Brisk Walking

There are many benefits associated with brisk walking, including weight loss, improved cardiovascular health, reduced stress levels, and more. Let’s take a closer look at some of the most impressive benefits of this popular exercise:

Walking for Weight Loss:

Brisk walking is an excellent form of exercise for people who are trying to lose weight. In fact, it’s one of the most effective exercises for burning calories and boosting metabolism. And unlike some other forms of exercise, brisk walking is relatively easy on the joints, making it a good option for people who are overweight or obese.

Below is a table of the number of calories you can expect to burn in brisk walking, and how it compares to other popular cardio exercises per one hour of exercise:

Exercise150lb person200lb person
Brisk Walking (15 min/mile)324432
Running 12 min/mile576768
Cycling (moderate intensity)504672
Weightlifting: general216288
Rowing (moderate intensity)504672

Data source: University of Rochester calorie burn rate calculator.

As you can see in the table above, while brisk walking does not burn as many calories as a more intensive exercise like running, it is still a great way to burn off that extra fat and is one of the key benefits of brisk walking. You’ll also notice that generally, the heavier you are, the more calories you will burn when working out. This is because the heavier you are, the more energy your body needs to use to move.

Improved Cardiovascular Health:

Brisk walking is great for your heart health. It helps to lower blood pressure and cholesterol levels, while also improving circulation and blood flow throughout the body. Regular brisk walking can also reduce your risk of developing heart disease or suffering a stroke. According to Harvard Medical School, people who walk for at least 180 minutes a week have a 43% lower risk of having a stroke compared to people who are inactive.

Reduced Stress Levels:

Brisk Walking In ForestIn today’s fast-paced world, it’s more important than ever to find ways to reduce stress. Fortunately, brisk walking can help with that! Walking helps to clear your mind and improve your mood, while also giving your body a chance to relax. If you’re feeling stressed out, take a brisk walk and see how much better you feel afterwards.

There are many other benefits of brisk walking (and cardio in general), including improved bone health, better sleep, and increased energy levels. So if you’re looking for a simple and effective way to improve your health, start incorporating brisk walking into your daily routine!

Tips for Getting Started With Brisk Walking

Now that you know all about the benefits of brisk walking, you’re probably eager to get started. Here are a few tips to help you get the most out of your brisk walking workouts:

  • Wear comfortable shoes and clothing.
  • Start slow and gradually increase your pace as you go.
  • Walk for at least 30 minutes each day.
  • Find a route that’s interesting and enjoyable.
  • Listen to music or audiobooks to stay motivated.

By following these tips, you’ll be well on your way to reaping the many benefits of brisk walking! So what are you waiting for? Start walking today!

Q&A

Below are some popular questions and answers related to brisk walking.

Is a brisk walk a good exercise?

Yes, brisk walking is a great exercise for people of all ages and fitness levels. It’s an easy way to get your heart rate up and improve your overall health.

How many calories does brisk walking burn?

On average, you can expect to burn about 100 calories per mile. However, the exact number of calories you burn while brisk walking will depend on your weight, pace, and duration.

How long should I walk each day?

For the best results, aim to walk for at least 30 minutes each day. You can break this up into shorter walks throughout the day if needed.

How far is a 30-minute brisk walk?

A 30-minute brisk walk is approximately two miles. However, the exact distance will vary depending on your pace.

Does brisk walking burn belly fat?

Yes, brisk walking can help to burn belly fat. Walking is a great way to get your heart rate up and boost your metabolism, both of which are key for burning fat.

What are the best shoes for brisk walking?

Brisk Walking ShoesThe best shoes for brisk walking are comfortable, supportive, and have good traction. Look for shoes that are specifically designed for walking or running. Avoid wearing shoes with high heels or platform soles, as these can increase your risk of injury.

When it comes to finding the perfect pair of shoes, comfort is key. Look for a shoe that fits well and provides support for your feet. It’s also important to choose a shoe with good traction, especially if you’ll be walking on wet or slippery surfaces. If you’re not sure what type of shoe to buy, ask a salesperson at your local sporting goods store for help.

Is it better to walk faster or longer?

Both are beneficial, but walking faster is generally more effective for burning calories and improving cardiovascular health. If you’re looking to lose weight, aim to walk at a pace of at least four miles per hour. If you’re just starting out, you can gradually increase your speed as you get more comfortable with walking. Remember to focus on your breathing and form as you walk, and take breaks as needed.

Brisk walking vs jogging – What are the differences?

The main difference between brisk walking and jogging is the intensity. Brisk walking is a low-impact activity that can be done by people of all ages and fitness levels. Jogging is a more intense form of exercise that is typically reserved for people who are already in good shape. Both activities have their own set of benefits, so it’s ultimately up to you to decide which one is right for you.

If you’re just starting out, brisk walking is a great way to get your heart rate up and improve your overall health. Once you’re more comfortable with walking, you can gradually increase your pace and intensity.

Summary

Brisk walking is a great exercise for people of all ages and fitness levels. It’s an easy way to get your heart rate up and improve your overall health. On average, you can expect to burn about 100 calories per mile. For the best results, aim to walk for at least 30 minutes each day. When it comes to finding the perfect pair of shoes, comfort is key. Look for a shoe that fits well and provides support for your feet. If you’re just starting out, brisk walking is a great way to get your heart rate up and improve your overall health. Once you’re more comfortable with walking, you can gradually increase your pace and intensity. Thanks for reading!

About the Author: Zoe Taylor

083b99d0c8c5f594d30ddc87b82b875e?s=72&d=mm&r=g
Zoe Taylor has a degree in Sports and Exercise Science and is an avid runner and fitness writer. Zoe works with BodyCapable by researching and writing cardio-related content. In her spare time, Zoe runs marathons, keeps up to date with the latest fitness trends, and enjoys walking her dog!