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Cardiovascular exercise – more commonly known as cardio – has always been an important part of any fitness routine. But what is cardio, exactly? And why is it so beneficial? Here at Body Capable, we will discuss everything you need to know about cardio training.
What is Cardio?
The word ‘cardio’ originates from the ancient Greek term kardia, which literally means ‘heart’. Cardio exercise involves any type of movement that gets your heart rate up and keeps it there for an extended period of time. Cardio can be performed with or without equipment, and there are endless possibilities when it comes to cardio exercises.
Why is Cardio Important?
There are many benefits that come with regular cardiovascular exercise. Cardio can help to:
- Improve heart health
- Reduce stress levels
- Boost energy levels
- Improve lung function
- Aid in weight loss
These are just a few of the reasons why cardio is so important! As you can see, there are many benefits that come with regular cardiovascular exercise. So what are you waiting for? Get out there and start moving! Cardio is a great way to get your heart rate up and improve your overall health.
What are the Different Types of Cardio?
There are many different types of cardio exercises. There’s both LISS and HITT, fasted or fed, and all the variations in between. So you should be able to find one that fits your lifestyle. You may find some exercises more difficult than others. Here are a few examples:
These are just a few of the most popular cardio exercises. As you can see, there is something for everyone! No matter what your fitness level may be, there is a cardio exercise that is right for you.
How Often Should I Do Cardio?
The frequency of your cardio workouts will depend on your fitness goals. If you are just starting out, we recommend that you start two or three times per week. As you become more comfortable with cardio, and your fitness increases, you can increase the frequency and/or length of your workouts.
Cardio is a great way to get your heart rate up and improve your overall health. No matter what your fitness level may be, there is a cardio exercise that is right for you. So what are you waiting for? Get out there and start moving!
Do you have any questions about cardio training? Let us know! We would love to hear from you!
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