About Body Capable

Body Capable Find Your Fire

Welcome to Body Capable, a blog dedicated exclusively to providing you with the most up-to-date, reliable, and informative health and fitness information so that you can start making the best choices for your body.

Tired of the old workout shtick? Why we’re not just another health and fitness blog

We believe that being fit and healthy isn’t just about eating the right foods or following the latest fad workout. It’s about having a complete understanding of how your body works and how to properly care for it.

Fact #1: There are over 180 million uses of #fitness on Instagram, and the online fitness market is predicted to grow by 33% from its pre-pandemic valuation of $6bn. Considering these numbers, there’s no doubt as to why an increasing number of people are feeling lost and confused about which information is accurate and which articles, adverts, and workout programs are just well-written opinion pieces with very little research and data to back them up.

Here at Body Capable, we aim to cut through the noise and deliver only the most accurate, well-research information on a wide range of health and fitness topics that actually matter to you.

Over the jargon and into the nitty-gritty

We know that not everyone is a scientist and big words only impress people for so long. This is why we make a conscious effort to explain things in simple, easy-to-understand language without all of the confusing jargon. We believe that being informed about your health should be easy and accessible for everyone.

Always wanted to try out the elliptical machine at the gym but you’re not really sure what it does or how to use it? Maybe you don’t even know which one the elliptical is! Prepare for your next workout with our comprehensive resources that break down everything you need to know including how to use the machine properly and the benefits you’ll get from incorporating it into your routine. Not sure if Keto is legit or another passing fad? With Body Capable, you can find out if its claims hold up to scientific scrutiny in a simple, easy-to-read format.

No more second-guessing yourself

We believe in comprehensive, evidence-based health and fitness information so that you can make the best choices for your body and start to move confidently in the direction of optimal living.

Fact #2: The IHRSA estimates that 50% of gym members quit going within 6 months of starting their membership. And if you’ve ever Googled ‘Beginner Gym Workout’, you’ll know why. The internet is full of conflicting and often outdated information that can leave you feeling more confused than when you started.

We want to help you become Body Capable so that you can make informed decisions for your health, and we believe that the best way to do that is through pure and simple, fact-based education.

Grab Hold of Your Health

Fact #3: (this is the last one, we promise!) The average American spends $112,000 on health and fitness in their lifetime. That’s more than a public college education. But how many people can say they’re a master in their own health?

We believe that knowledge is power – it’s not a cliché for nothing – and that by arming yourself with the right information, you can empower yourself to take charge of your health and live your best life.

Give our blog a read and see for yourself how easy it can be to become Body Capable. The worst that can happen is you’ll learn all about the benefits of cardio, and won’t be able to skip your morning run again!

Body Capable | Mission, Vision & Core Values

Our Mission:

Body Capable was created with one mission in mind: to provide accurate, evidence-based information on health and fitness so that you can make informed decisions about your body and live optimally. We strive to help you become Body Capable – that is, knowledgeable and confident in your ability to lead your own health and fitness journey.

Our Vision:

We envision a world where people are no longer afraid to ask questions about their health, and where they have the knowledge and confidence to take charge of their own wellbeing. We see Body Capable becoming an authority in the health and fitness niche, providing people across the globe with accurate information that they can rely on and use to improve their health.

Our Core Values:

Comprehensive Research: We believe in conducting comprehensive research so that our readers can be confident in the choices they make about their health.

Accuracy and Transparency: We believe in presenting accurate information in a transparent way. We will never present information that we cannot back up with scientific evidence.

Simplicity and Clarity: We believe in keeping our language simple and easy to understand so that everyone can benefit from our content, regardless of their fitness level or prior knowledge.

Empowerment: We believe in empowering our readers to take charge of their own health. No one knows your body better than you do, and we want to help you make the best choices for your health.