Recent Posts
4 Fasted Cardio Benefits: Should You Do Empty Stomach Cardio?
Are you looking to lose weight and burn fat faster? If so, you may have heard about the benefits of fasted cardio. Fasted cardio is a great way to burn [...]
3 Easy Cardio Workouts for a Healthier You
Do you want to get in shape, but don't know where to start? If so, then you need to try some of the easy cardio workouts! Cardio is an essential [...]
Weight Lifting for Weight Loss: 7 Top Tips
When you're contemplating exercises to shift those stubborn pounds, your brain typically won't think about pumping the iron. Instead, you'll be thinking about cardio-based workouts like running, swimming, and cycling. [...]
Best Cardio for Weight Loss (10 Best Exercises Ranked)
Cardiovascular exercises are, in simple terms, those which increase an individual's heart rate. Along with being beneficial in terms of staying fit and healthy, cardio exercises are known for helping [...]
Functional Strength Training: What Is It and Why You Should Do It
Functional strength training has been growing in popularity in recent years. It's a buzz phrase that's been making the rounds but what is it and should you add functional exercises [...]
The Benefits of Brisk Walking: What You Need to Know
When it comes to getting and staying in shape, brisk walking is one of the best exercises you can do. In fact, it's even been called "the perfect exercise" because [...]